yoga fills a practitioner with total holistic wellness control (over one's self). It's really a wonderful dream in order to put a stop to anguish and pain on earth; however , time has shown that people seem to always produce new methods for self-abuse.
The many styles are unique in themselves. But all of the various styles are equally directed towards acquiring a compete wellness. There is no such thing as the most readily useful style because all the courses of Yoga are directed to improvement of mental, spiritual, emotional and physical well-being.