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If your goal is to improve your fitness or lose weight but you need to do something more exciting than jogging mma mixed martial arts on a treadmill to help keep you motivated, maybe you must look into doing a martial art like boxing, kickboxing, karate, or judo.

In this article we list the very best 10 reasons to take into account performing a martial art for fitness and weight loss to assist you decide if doing one is right for you.

It's no coincidence that martial arts gyms, personal trainers and producers of exercise videos and DVD's are now actually heavily incorporating training techniques and exercises from the wide selection of martial arts in their work-outs.

Boxercise, Tae Bo, Cardio-Kickboxing, Kung Fu Aerobics, and personal trainers using punching bags, focus mitts and kicking pads in their sessions are simply several examples of how martial arts training has been used in cardio workouts for fitness and weight reduction.

Because martial art training is typically high intensity mma training gyms and often lasts for at least an hour or so in most cases, it burns off a maximum number of kilojoules or calories per workout and is therefore great for anyone who wants to shed weight and lose it fast.