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boot camps on everyone's mind today. And that's why, many people are seeking alternate fitness methods. A boot camp program is among the options you can consider. But before you get excited about it and sign up, you need to know more concerning the bootcamp

A boot camp is a type of outdoor group exercise. This fitness program combines traditional exercises with interval and strength training routines. Various fitness boot camp class are available these days, but these are a really tough nut to crack. The expert trainers push you hard towards your fitness goals. The classes are four to eight weeks long, and therefore are quite much like a military camp. You will have to run sprints, perform pushups, squats and even lunges, with almost no break-time between two routines. They are gaining popularity as a result of quantity of reasons. They are quite simple on the pocket, they deliver quick results, and they are very challenging and exciting. These classes are great for those who want to lose weight quickly and for many who are partial to fast paced workout routines.