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When you hear the phrase "adventure boot camp, " you're probably thinking about basic training for the Army or Navy. Recently, however , many fitness clubs have already been adopting the idea of high-intensity workouts to obtain bodies into shape quickly for long lasting results. There's also fitness organizations that exclusively train applying this style of workout.

The philosophy behind adventure boot campsdoes have its origins in the physical training you'd receive in the military. The programs are extremely challenging physically however the environment is a lot more positive and encouraging. Most are actually designed for people who have little to no experience training. It's a great way to get into shape and lose weight fast. You will end up burning up to a thousand kcalories per workout! Additionally, you will be working multiple muscle groups simultaneously and never having to do weight training on machines or adventure boot camp for women free weights.