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How come adventure boot camp more good for your health? A 2007 British study by an organization called "Mind" concluded that "walking in a park-like setting was more beneficial for mood and self-esteem in comparison to walking in a shopping mall. "

You could equate this adventure boot camps to spending your time on a tread mill or elliptical machine in the gym. Also, our respiratory systems work such as a sponge, and every air freshener or man-made impurity in the air hinders the respiratory process. Outdoors cleanses our lungs since it brings more oxygen to the body, helping bolster our immune system. Increased oxygen boosts adventure boot camp for women energy levels and increases brain function.